Greek Salad — Calories and Macros
Tomato, cucumber, olives, feta, olive oil, oregano. Add chicken = +250 cal.
per 1 entree (no protein)
13% of a 2,000 cal day
Protein
6g
Carbs
14g
Fat
20g
Fiber
4g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
83
Protein
2g
Carbs
4.7g
Fat
6.7g
Fiber
1.3g
Sugar
2.7g
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Common questions
How many calories are in greek salad?
1 entree (no protein) of greek salad has 250 calories, with 6g protein, 14g carbs, and 20g fat.
How much protein is in greek salad?
Greek Salad has 6g of protein per 1 entree (no protein). That is about 2g per 100 calories, not a significant source of protein.
Is greek salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Greek Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is greek salad healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, greek salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.