Caesar Salad — Calories and Macros
Romaine, grilled chicken, parmesan, croutons, Caesar dressing. Dressing drives fat.
per 1 entree salad with chicken
24% of a 2,000 cal day
Protein
35g
Carbs
18g
Fat
28g
Fiber
4g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
134
Protein
10g
Carbs
5.1g
Fat
8g
Fiber
1.1g
Sugar
1.1g
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Common questions
How many calories are in caesar salad?
1 entree salad with chicken of caesar salad has 470 calories, with 35g protein, 18g carbs, and 28g fat.
How much protein is in caesar salad?
Caesar Salad has 35g of protein per 1 entree salad with chicken. That is about 7g per 100 calories, not a significant source of protein.
Is caesar salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Caesar Salad is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is caesar salad healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, caesar salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.