Club Sandwich — Calories and Macros
Turkey, bacon, lettuce, tomato, mayo, three bread slices.
per 1 triple-decker
30% of a 2,000 cal day
Protein
32g
Carbs
50g
Fat
28g
Fiber
4g
Sugar
6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
211
Protein
11.4g
Carbs
17.9g
Fat
10g
Fiber
1.4g
Sugar
2.1g
Track club sandwich in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "club sandwich" into a search box.
Get the appRelated foods
Common questions
How many calories are in club sandwich?
1 triple-decker of club sandwich has 590 calories, with 32g protein, 50g carbs, and 28g fat.
How much protein is in club sandwich?
Club Sandwich has 32g of protein per 1 triple-decker. That is about 5g per 100 calories, not a significant source of protein.
Is club sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Club Sandwich is relatively light for its portion, so it fits comfortably within most calorie targets.
Is club sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, club sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.