Sub Sandwich — Calories and Macros
Subway-style turkey, veggies, no cheese, light mayo. Cheese + mayo adds 100+ cal.
per 6-inch turkey sub
14% of a 2,000 cal day
Protein
18g
Carbs
47g
Fat
4g
Fiber
5g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
121
Protein
7.5g
Carbs
19.6g
Fat
1.7g
Fiber
2.1g
Sugar
2.9g
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Common questions
How many calories are in sub sandwich?
6-inch turkey sub of sub sandwich has 290 calories, with 18g protein, 47g carbs, and 4g fat.
How much protein is in sub sandwich?
Sub Sandwich has 18g of protein per 6-inch turkey sub. That is about 6g per 100 calories, not a significant source of protein.
Is sub sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sub Sandwich is relatively light for its portion, so it fits comfortably within most calorie targets.
Is sub sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, sub sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.