BLT Sandwich — Calories and Macros

Bacon, lettuce, tomato, mayo, white bread. Mayo drives the fat.

Good fiber

410cal

per 1 sandwich on white
21% of a 2,000 cal day

Protein

14g

Carbs

36g

Fat

22g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

205

Protein

Carbs

18g

Fat

11g

Fiber

1.5g

Sugar

2.5g

Track blt sandwich in 3 seconds with Healthy Bears.

Snap a photo, get calories + macros instantly. No more typing "blt sandwich" into a search box.

Get the app

Related foods

Meals & dishes

Common questions

How many calories are in blt sandwich?

1 sandwich on white of blt sandwich has 410 calories, with 14g protein, 36g carbs, and 22g fat.

How much protein is in blt sandwich?

BLT Sandwich has 14g of protein per 1 sandwich on white. That is about 3g per 100 calories, not a significant source of protein.

Is blt sandwich good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. BLT Sandwich fits fine in reasonable portions within your calorie target.

Is blt sandwich healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, blt sandwich is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.