Grilled Cheese — Calories and Macros
Classic with butter on the pan. Half the calories come from butter and cheese.
per 2 slices bread + 2 slices cheese
21% of a 2,000 cal day
Protein
16g
Carbs
30g
Fat
25g
Fiber
1.5g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
315
Protein
12.3g
Carbs
23.1g
Fat
19.2g
Fiber
1.2g
Sugar
3.1g
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Common questions
How many calories are in grilled cheese?
2 slices bread + 2 slices cheese of grilled cheese has 410 calories, with 16g protein, 30g carbs, and 25g fat.
How much protein is in grilled cheese?
Grilled Cheese has 16g of protein per 2 slices bread + 2 slices cheese. That is about 4g per 100 calories, not a significant source of protein.
Is grilled cheese good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Grilled Cheese is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is grilled cheese healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, grilled cheese is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.