Olives — Calories and Macros
Black or green, brined. Fat-dominant for a fruit.
per 10 medium (~40g)
3% of a 2,000 cal day
Protein
0.4g
Carbs
2.6g
Fat
4.7g
Fiber
1.3g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
125
Protein
1g
Carbs
6.5g
Fat
11.8g
Fiber
3.3g
Sugar
0g
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Common questions
How many calories are in olives?
10 medium (~40g) of olives has 50 calories, with 0.4g protein, 2.6g carbs, and 4.7g fat.
How much protein is in olives?
Olives has 0.4g of protein per 10 medium (~40g). That is about 1g per 100 calories, not a significant source of protein.
Is olives good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Olives is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is olives healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, olives is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.