Goat Cheese — Calories and Macros
Tangy soft cheese. Lower lactose than cow cheeses.
per 1 oz (28g)
4% of a 2,000 cal day
Protein
5g
Carbs
0.3g
Fat
6g
Fiber
0g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
268
Protein
17.9g
Carbs
1.1g
Fat
21.4g
Fiber
0g
Sugar
0.7g
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Common questions
How many calories are in goat cheese?
1 oz (28g) of goat cheese has 75 calories, with 5g protein, 0.3g carbs, and 6g fat.
How much protein is in goat cheese?
Goat Cheese has 5g of protein per 1 oz (28g). That is about 7g per 100 calories, not a significant source of protein.
Is goat cheese good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Goat Cheese is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is goat cheese healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, goat cheese is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.