Buffalo Wings — Calories and Macros
Fried wings tossed in buffalo sauce. Add blue cheese = +150 cal.
per 6 wings (~200g)
28% of a 2,000 cal day
Protein
38g
Carbs
4g
Fat
45g
Fiber
0.5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
285
Protein
19g
Carbs
2g
Fat
22.5g
Fiber
0.3g
Sugar
0.5g
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Common questions
How many calories are in buffalo wings?
6 wings (~200g) of buffalo wings has 570 calories, with 38g protein, 4g carbs, and 45g fat.
How much protein is in buffalo wings?
Buffalo Wings has 38g of protein per 6 wings (~200g). That is about 7g per 100 calories, not a significant source of protein.
Is buffalo wings good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Buffalo Wings is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is buffalo wings healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, buffalo wings is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.