Fried Chicken — Calories and Macros
Breaded, deep-fried. Carbs come from the breading, fat from the oil.
per 1 piece (~140g)
19% of a 2,000 cal day
Protein
28g
Carbs
14g
Fat
24g
Fiber
0.5g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
271
Protein
20g
Carbs
10g
Fat
17.1g
Fiber
0.4g
Sugar
0g
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Common questions
How many calories are in fried chicken?
1 piece (~140g) of fried chicken has 380 calories, with 28g protein, 14g carbs, and 24g fat.
How much protein is in fried chicken?
Fried Chicken has 28g of protein per 1 piece (~140g). That is about 7g per 100 calories, not a significant source of protein.
Is fried chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Fried Chicken is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is fried chicken healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, fried chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.