Chicken Wing — Calories and Macros
Skin-on wing. Most of the calories come from the skin.
per 1 wing (~32g)
5% of a 2,000 cal day
Protein
9g
Carbs
0g
Fat
7g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
309
Protein
28.1g
Carbs
0g
Fat
21.9g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in chicken wing?
1 wing (~32g) of chicken wing has 99 calories, with 9g protein, 0g carbs, and 7g fat.
How much protein is in chicken wing?
Chicken Wing has 9g of protein per 1 wing (~32g). That is about 9g per 100 calories, a solid amount of protein for its calories.
Is chicken wing good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Wing is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is chicken wing healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, chicken wing is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.