Chicken Thigh — Calories and Macros
Darker, juicier cut. More fat than breast but still high protein.
per 100g cooked, skinless
10% of a 2,000 cal day
Protein
26g
Carbs
0g
Fat
11g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in chicken thigh?
100g cooked, skinless of chicken thigh has 209 calories, with 26g protein, 0g carbs, and 11g fat.
How much protein is in chicken thigh?
Chicken Thigh has 26g of protein per 100g cooked, skinless. That is about 12g per 100 calories, a solid amount of protein for its calories.
Is chicken thigh good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Chicken Thigh fits fine in reasonable portions within your calorie target.
Is chicken thigh healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, chicken thigh is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.