Pork Chop — Calories and Macros
Center-cut, trimmed. A leaner red-meat option than beef.
per 100g cooked
12% of a 2,000 cal day
Protein
27g
Carbs
0g
Fat
13g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in pork chop?
100g cooked of pork chop has 231 calories, with 27g protein, 0g carbs, and 13g fat.
How much protein is in pork chop?
Pork Chop has 27g of protein per 100g cooked. That is about 12g per 100 calories, a solid amount of protein for its calories.
Is pork chop good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pork Chop is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pork chop healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, pork chop is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.