Beef Sirloin Steak — Calories and Macros
Sirloin, trimmed. A balance of leanness and flavor.
per 100g cooked
10% of a 2,000 cal day
Protein
30g
Carbs
0g
Fat
9g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in beef sirloin steak?
100g cooked of beef sirloin steak has 206 calories, with 30g protein, 0g carbs, and 9g fat.
How much protein is in beef sirloin steak?
Beef Sirloin Steak has 30g of protein per 100g cooked. That is about 15g per 100 calories, a solid amount of protein for its calories.
Is beef sirloin steak good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Beef Sirloin Steak fits fine in reasonable portions within your calorie target.
Is beef sirloin steak healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, beef sirloin steak is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.