Ribeye Steak — Calories and Macros
Heavily marbled cut. Higher fat than sirloin, more flavor.
per 100g cooked
15% of a 2,000 cal day
Protein
24g
Carbs
0g
Fat
22g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in ribeye steak?
100g cooked of ribeye steak has 291 calories, with 24g protein, 0g carbs, and 22g fat.
How much protein is in ribeye steak?
Ribeye Steak has 24g of protein per 100g cooked. That is about 8g per 100 calories, not a significant source of protein.
Is ribeye steak good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ribeye Steak is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is ribeye steak healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, ribeye steak is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.