Filet Mignon — Calories and Macros
Tenderloin cut. The most tender, moderately lean.
per 100g cooked
11% of a 2,000 cal day
Protein
26g
Carbs
0g
Fat
13g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in filet mignon?
100g cooked of filet mignon has 227 calories, with 26g protein, 0g carbs, and 13g fat.
How much protein is in filet mignon?
Filet Mignon has 26g of protein per 100g cooked. That is about 11g per 100 calories, a solid amount of protein for its calories.
Is filet mignon good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Filet Mignon is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is filet mignon healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, filet mignon is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.