Pork Tenderloin — Calories and Macros
The leanest cut of pork. Closer to chicken breast in fat.
per 100g cooked
7% of a 2,000 cal day
Protein
26g
Carbs
0g
Fat
3.5g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in pork tenderloin?
100g cooked of pork tenderloin has 143 calories, with 26g protein, 0g carbs, and 3.5g fat.
How much protein is in pork tenderloin?
Pork Tenderloin has 26g of protein per 100g cooked. That is about 18g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is pork tenderloin good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pork Tenderloin is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is pork tenderloin healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, pork tenderloin is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.