Turkey Breast — Calories and Macros
Leanest mainstream poultry. Lower fat than chicken breast.
per 100g cooked
7% of a 2,000 cal day
Protein
30g
Carbs
0g
Fat
1g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in turkey breast?
100g cooked of turkey breast has 135 calories, with 30g protein, 0g carbs, and 1g fat.
How much protein is in turkey breast?
Turkey Breast has 30g of protein per 100g cooked. That is about 22g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is turkey breast good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Turkey Breast is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is turkey breast healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, turkey breast is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.