Ham — Calories and Macros
Deli/cooked ham. Lean but high in sodium.
per 100g sliced, cooked
7% of a 2,000 cal day
Protein
21g
Carbs
1.5g
Fat
6g
Fiber
0g
Sugar
1.5g
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Common questions
How many calories are in ham?
100g sliced, cooked of ham has 145 calories, with 21g protein, 1.5g carbs, and 6g fat.
How much protein is in ham?
Ham has 21g of protein per 100g sliced, cooked. That is about 14g per 100 calories, a solid amount of protein for its calories.
Is ham good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ham is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is ham healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, ham is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.