Prosciutto — Calories and Macros
Italian dry-cured ham. Sliced paper-thin, high sodium.
per 30g (~4 slices)
4% of a 2,000 cal day
Protein
12g
Carbs
0g
Fat
3g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
250
Protein
40g
Carbs
0g
Fat
10g
Fiber
0g
Sugar
0g
Track prosciutto in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "prosciutto" into a search box.
Get the appRelated foods
Common questions
How many calories are in prosciutto?
30g (~4 slices) of prosciutto has 75 calories, with 12g protein, 0g carbs, and 3g fat.
How much protein is in prosciutto?
Prosciutto has 12g of protein per 30g (~4 slices). That is about 16g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is prosciutto good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Prosciutto is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is prosciutto healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, prosciutto is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.