Pepperoni — Calories and Macros
Spicy cured pork sausage. Pizza topping staple.
per 15 slices (~30g)
7% of a 2,000 cal day
Protein
6g
Carbs
0.5g
Fat
13g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
467
Protein
20g
Carbs
1.7g
Fat
43.3g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in pepperoni?
15 slices (~30g) of pepperoni has 140 calories, with 6g protein, 0.5g carbs, and 13g fat.
How much protein is in pepperoni?
Pepperoni has 6g of protein per 15 slices (~30g). That is about 4g per 100 calories, not a significant source of protein.
Is pepperoni good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pepperoni is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pepperoni healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, pepperoni is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.