Salami — Calories and Macros
Cured pork sausage. High sodium, calorie-dense per slice.
per 30g (~6 slices)
6% of a 2,000 cal day
Protein
7g
Carbs
1g
Fat
10g
Fiber
0g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
400
Protein
23.3g
Carbs
3.3g
Fat
33.3g
Fiber
0g
Sugar
1.7g
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Common questions
How many calories are in salami?
30g (~6 slices) of salami has 120 calories, with 7g protein, 1g carbs, and 10g fat.
How much protein is in salami?
Salami has 7g of protein per 30g (~6 slices). That is about 6g per 100 calories, not a significant source of protein.
Is salami good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Salami is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is salami healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, salami is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.