Ground Turkey — Calories and Macros
Lean ground option. 99/1 turkey is even leaner; 85/15 is closer to ground beef.
per 100g cooked, 93/7
9% of a 2,000 cal day
Protein
27g
Carbs
0g
Fat
7g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in ground turkey?
100g cooked, 93/7 of ground turkey has 176 calories, with 27g protein, 0g carbs, and 7g fat.
How much protein is in ground turkey?
Ground Turkey has 27g of protein per 100g cooked, 93/7. That is about 15g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is ground turkey good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ground Turkey is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is ground turkey healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, ground turkey is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.