Ground Chicken — Calories and Macros
Versatile mince. Fat content varies by cut — breast-only is leaner.
per 100g cooked
9% of a 2,000 cal day
Protein
25g
Carbs
0g
Fat
10g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in ground chicken?
100g cooked of ground chicken has 189 calories, with 25g protein, 0g carbs, and 10g fat.
How much protein is in ground chicken?
Ground Chicken has 25g of protein per 100g cooked. That is about 13g per 100 calories, a solid amount of protein for its calories.
Is ground chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ground Chicken is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is ground chicken healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, ground chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.