Meatballs — Calories and Macros
Beef + pork blend with breadcrumbs. Standard Italian-American style.
per 3 medium (~85g)
11% of a 2,000 cal day
Protein
14g
Carbs
6g
Fat
16g
Fiber
0.5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
266
Protein
16.5g
Carbs
7.1g
Fat
18.8g
Fiber
0.6g
Sugar
1.2g
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Common questions
How many calories are in meatballs?
3 medium (~85g) of meatballs has 226 calories, with 14g protein, 6g carbs, and 16g fat.
How much protein is in meatballs?
Meatballs has 14g of protein per 3 medium (~85g). That is about 6g per 100 calories, not a significant source of protein.
Is meatballs good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Meatballs is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is meatballs healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, meatballs is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.