Spaghetti — Calories and Macros
Long thin pasta. Same macros as generic pasta — sauce drives calorie load.
per 1 cup cooked (140g)
11% of a 2,000 cal day
Protein
8g
Carbs
43g
Fat
1.3g
Fiber
2.5g
Sugar
0.8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
157
Protein
5.7g
Carbs
30.7g
Fat
0.9g
Fiber
1.8g
Sugar
0.6g
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Common questions
How many calories are in spaghetti?
1 cup cooked (140g) of spaghetti has 220 calories, with 8g protein, 43g carbs, and 1.3g fat.
How much protein is in spaghetti?
Spaghetti has 8g of protein per 1 cup cooked (140g). That is about 4g per 100 calories, not a significant source of protein.
Is spaghetti good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spaghetti fits fine in reasonable portions within your calorie target.
Is spaghetti healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, spaghetti is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.