Caesar Dressing — Calories and Macros

Anchovy + parmesan + garlic + lemon + egg yolk + oil.

High fat

160cal

per 2 tbsp (~30g)
8% of a 2,000 cal day

Protein

Carbs

Fat

17g

Fiber

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

533

Protein

3.3g

Carbs

3.3g

Fat

56.7g

Fiber

Sugar

1.7g

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Common questions

How many calories are in caesar dressing?

2 tbsp (~30g) of caesar dressing has 160 calories, with 1g protein, 1g carbs, and 17g fat.

How much protein is in caesar dressing?

Caesar Dressing has 1g of protein per 2 tbsp (~30g). That is about 1g per 100 calories, not a significant source of protein.

Is caesar dressing good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Caesar Dressing is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is caesar dressing healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, caesar dressing is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.