Ketchup — Calories and Macros
Heinz-style. Sugar is the dominant calorie source.
per 1 tbsp (17g)
1% of a 2,000 cal day
Protein
0.2g
Carbs
4.5g
Fat
0g
Fiber
0g
Sugar
3.7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
100
Protein
1.2g
Carbs
26.5g
Fat
0g
Fiber
0g
Sugar
21.8g
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Common questions
How many calories are in ketchup?
1 tbsp (17g) of ketchup has 17 calories, with 0.2g protein, 4.5g carbs, and 0g fat.
How much protein is in ketchup?
Ketchup has 0.2g of protein per 1 tbsp (17g). That is about 1g per 100 calories, not a significant source of protein.
Is ketchup good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ketchup is relatively light for its portion, so it fits comfortably within most calorie targets.
Is ketchup healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, ketchup is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.