BBQ Sauce — Calories and Macros
Sweet smoky sauce. Sugar drives the calories.
per 2 tbsp (~36g)
3% of a 2,000 cal day
Protein
0.4g
Carbs
15g
Fat
0.3g
Fiber
0.3g
Sugar
13g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
167
Protein
1.1g
Carbs
41.7g
Fat
0.8g
Fiber
0.8g
Sugar
36.1g
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Common questions
How many calories are in bbq sauce?
2 tbsp (~36g) of bbq sauce has 60 calories, with 0.4g protein, 15g carbs, and 0.3g fat.
How much protein is in bbq sauce?
BBQ Sauce has 0.4g of protein per 2 tbsp (~36g). That is about 1g per 100 calories, not a significant source of protein.
Is bbq sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. BBQ Sauce fits fine in reasonable portions within your calorie target.
Is bbq sauce healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, bbq sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.