Teriyaki Sauce — Calories and Macros
Soy + mirin + sugar. Sweet glaze for grilling.
per 1 tbsp (~18g)
1% of a 2,000 cal day
Protein
1g
Carbs
3g
Fat
0g
Fiber
0g
Sugar
2.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
83
Protein
5.6g
Carbs
16.7g
Fat
0g
Fiber
0g
Sugar
13.9g
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Common questions
How many calories are in teriyaki sauce?
1 tbsp (~18g) of teriyaki sauce has 15 calories, with 1g protein, 3g carbs, and 0g fat.
How much protein is in teriyaki sauce?
Teriyaki Sauce has 1g of protein per 1 tbsp (~18g). That is about 7g per 100 calories, not a significant source of protein.
Is teriyaki sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Teriyaki Sauce is relatively light for its portion, so it fits comfortably within most calorie targets.
Is teriyaki sauce healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, teriyaki sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.