Hoisin Sauce — Calories and Macros
Chinese sweet-savory sauce. Glaze for Peking duck.
per 1 tbsp (~18g)
2% of a 2,000 cal day
Protein
0.5g
Carbs
7g
Fat
0.5g
Fiber
0.4g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
194
Protein
2.8g
Carbs
38.9g
Fat
2.8g
Fiber
2.2g
Sugar
27.8g
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Common questions
How many calories are in hoisin sauce?
1 tbsp (~18g) of hoisin sauce has 35 calories, with 0.5g protein, 7g carbs, and 0.5g fat.
How much protein is in hoisin sauce?
Hoisin Sauce has 0.5g of protein per 1 tbsp (~18g). That is about 1g per 100 calories, not a significant source of protein.
Is hoisin sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hoisin Sauce fits fine in reasonable portions within your calorie target.
Is hoisin sauce healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, hoisin sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.