Oyster Sauce — Calories and Macros
Thick savory Chinese sauce. Stir-fry standard.
per 1 tbsp (~18g)
0% of a 2,000 cal day
Protein
0.2g
Carbs
2g
Fat
0g
Fiber
0.1g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
50
Protein
1.1g
Carbs
11.1g
Fat
0g
Fiber
0.6g
Sugar
3.3g
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Common questions
How many calories are in oyster sauce?
1 tbsp (~18g) of oyster sauce has 9 calories, with 0.2g protein, 2g carbs, and 0g fat.
How much protein is in oyster sauce?
Oyster Sauce has 0.2g of protein per 1 tbsp (~18g). That is about 2g per 100 calories, not a significant source of protein.
Is oyster sauce good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Oyster Sauce is relatively light for its portion, so it fits comfortably within most calorie targets.
Is oyster sauce healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, oyster sauce is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.