Egg — Calories and Macros
Whole large egg, boiled or poached. Complete protein, all 9 essential amino acids.
per 1 large (50g)
4% of a 2,000 cal day
Protein
6.3g
Carbs
0.4g
Fat
4.8g
Fiber
0g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
144
Protein
12.6g
Carbs
0.8g
Fat
9.6g
Fiber
0g
Sugar
0.4g
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Common questions
How many calories are in egg?
1 large (50g) of egg has 72 calories, with 6.3g protein, 0.4g carbs, and 4.8g fat.
How much protein is in egg?
Egg has 6.3g of protein per 1 large (50g). That is about 9g per 100 calories, not a significant source of protein.
Is egg good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Egg is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is egg healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, egg is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.