Scrambled Eggs — Calories and Macros
Two eggs cooked in butter or oil. Calories rise with fat used.
per 2 large eggs + butter
10% of a 2,000 cal day
Protein
13g
Carbs
2g
Fat
15g
Fiber
0g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
182
Protein
11.8g
Carbs
1.8g
Fat
13.6g
Fiber
0g
Sugar
0.9g
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Common questions
How many calories are in scrambled eggs?
2 large eggs + butter of scrambled eggs has 200 calories, with 13g protein, 2g carbs, and 15g fat.
How much protein is in scrambled eggs?
Scrambled Eggs has 13g of protein per 2 large eggs + butter. That is about 7g per 100 calories, not a significant source of protein.
Is scrambled eggs good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Scrambled Eggs is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is scrambled eggs healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, scrambled eggs is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.