Egg White — Calories and Macros
The protein-only portion. Zero fat, zero cholesterol.
per 1 large (33g)
1% of a 2,000 cal day
Protein
3.6g
Carbs
0.2g
Fat
0.1g
Fiber
0g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
52
Protein
10.9g
Carbs
0.6g
Fat
0.3g
Fiber
0g
Sugar
0.6g
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Common questions
How many calories are in egg white?
1 large (33g) of egg white has 17 calories, with 3.6g protein, 0.2g carbs, and 0.1g fat.
How much protein is in egg white?
Egg White has 3.6g of protein per 1 large (33g). That is about 21g per 100 calories, a high protein density, strong for a lean or high-protein diet.
Is egg white good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Egg White is high in protein for its calories and filling, so it makes a strong staple on a cut.
Is egg white healthy?
Healthy depends on the rest of your day, not one food. It brings protein. In a balanced diet at your calorie target, egg white is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.