Hard-Boiled Egg — Calories and Macros
No oil, no butter. The cleanest way to log an egg.
per 1 large (50g)
4% of a 2,000 cal day
Protein
6.3g
Carbs
0.6g
Fat
5.3g
Fiber
0g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
156
Protein
12.6g
Carbs
1.2g
Fat
10.6g
Fiber
0g
Sugar
1.2g
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Common questions
How many calories are in hard-boiled egg?
1 large (50g) of hard-boiled egg has 78 calories, with 6.3g protein, 0.6g carbs, and 5.3g fat.
How much protein is in hard-boiled egg?
Hard-Boiled Egg has 6.3g of protein per 1 large (50g). That is about 8g per 100 calories, not a significant source of protein.
Is hard-boiled egg good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hard-Boiled Egg is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hard-boiled egg healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, hard-boiled egg is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.