Cantaloupe — Calories and Macros
Orange melon. High vitamin A.
per 1 cup diced (160g)
3% of a 2,000 cal day
Protein
1.3g
Carbs
13g
Fat
0.3g
Fiber
1.4g
Sugar
13g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
34
Protein
0.8g
Carbs
8.1g
Fat
0.2g
Fiber
0.9g
Sugar
8.1g
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Common questions
How many calories are in cantaloupe?
1 cup diced (160g) of cantaloupe has 54 calories, with 1.3g protein, 13g carbs, and 0.3g fat.
How much protein is in cantaloupe?
Cantaloupe has 1.3g of protein per 1 cup diced (160g). That is about 2g per 100 calories, not a significant source of protein.
Is cantaloupe good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cantaloupe is relatively light for its portion, so it fits comfortably within most calorie targets.
Is cantaloupe healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, cantaloupe is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.