Mango — Calories and Macros
Ripe mango. Higher sugar than most fruits — a small serving goes far.
per 1 cup sliced (165g)
5% of a 2,000 cal day
Protein
1.4g
Carbs
25g
Fat
0.6g
Fiber
2.6g
Sugar
23g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
60
Protein
0.8g
Carbs
15.2g
Fat
0.4g
Fiber
1.6g
Sugar
13.9g
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Common questions
How many calories are in mango?
1 cup sliced (165g) of mango has 99 calories, with 1.4g protein, 25g carbs, and 0.6g fat.
How much protein is in mango?
Mango has 1.4g of protein per 1 cup sliced (165g). That is about 1g per 100 calories, not a significant source of protein.
Is mango good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mango is high in sugar, which is easy to get past your target, so watch the portion.
Is mango healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, mango is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.