Pineapple — Calories and Macros
Fresh chunks. Contains bromelain, a digestive enzyme.
per 1 cup chunks (165g)
4% of a 2,000 cal day
Protein
0.9g
Carbs
22g
Fat
0.2g
Fiber
2.3g
Sugar
16g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
50
Protein
0.5g
Carbs
13.3g
Fat
0.1g
Fiber
1.4g
Sugar
9.7g
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Common questions
How many calories are in pineapple?
1 cup chunks (165g) of pineapple has 82 calories, with 0.9g protein, 22g carbs, and 0.2g fat.
How much protein is in pineapple?
Pineapple has 0.9g of protein per 1 cup chunks (165g). That is about 1g per 100 calories, not a significant source of protein.
Is pineapple good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pineapple is high in sugar, which is easy to get past your target, so watch the portion.
Is pineapple healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, pineapple is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.