Papaya — Calories and Macros
Fresh cubed. Contains papain, a meat-tenderizing enzyme.
per 1 cup cubed (145g)
3% of a 2,000 cal day
Protein
0.7g
Carbs
16g
Fat
0.4g
Fiber
2.5g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
43
Protein
0.5g
Carbs
11g
Fat
0.3g
Fiber
1.7g
Sugar
7.6g
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Common questions
How many calories are in papaya?
1 cup cubed (145g) of papaya has 62 calories, with 0.7g protein, 16g carbs, and 0.4g fat.
How much protein is in papaya?
Papaya has 0.7g of protein per 1 cup cubed (145g). That is about 1g per 100 calories, not a significant source of protein.
Is papaya good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Papaya is relatively light for its portion, so it fits comfortably within most calorie targets.
Is papaya healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, papaya is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.