Kiwi — Calories and Macros
Whole green kiwi. Skin is edible (and fiber-rich).
per 1 medium (~69g)
2% of a 2,000 cal day
Protein
0.8g
Carbs
10g
Fat
0.4g
Fiber
2.1g
Sugar
6.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
61
Protein
1.2g
Carbs
14.5g
Fat
0.6g
Fiber
3g
Sugar
9g
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Common questions
How many calories are in kiwi?
1 medium (~69g) of kiwi has 42 calories, with 0.8g protein, 10g carbs, and 0.4g fat.
How much protein is in kiwi?
Kiwi has 0.8g of protein per 1 medium (~69g). That is about 2g per 100 calories, not a significant source of protein.
Is kiwi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kiwi is relatively light for its portion, so it fits comfortably within most calorie targets.
Is kiwi healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, kiwi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.