Celery — Calories and Macros
Single medium stalk, raw. Negligible calories.
per 1 stalk (~40g)
0% of a 2,000 cal day
Protein
0.3g
Carbs
1.2g
Fat
0.1g
Fiber
0.6g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
15
Protein
0.8g
Carbs
3g
Fat
0.3g
Fiber
1.5g
Sugar
1.3g
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Common questions
How many calories are in celery?
1 stalk (~40g) of celery has 6 calories, with 0.3g protein, 1.2g carbs, and 0.1g fat.
How much protein is in celery?
Celery has 0.3g of protein per 1 stalk (~40g). That is about 5g per 100 calories, not a significant source of protein.
Is celery good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Celery is relatively light for its portion, so it fits comfortably within most calorie targets.
Is celery healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, celery is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.