Carrot — Calories and Macros
Raw, medium. Cooked carrots have a higher GI than raw.
per 1 medium (~61g)
1% of a 2,000 cal day
Protein
0.6g
Carbs
6g
Fat
0.1g
Fiber
1.7g
Sugar
2.9g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
41
Protein
1g
Carbs
9.8g
Fat
0.2g
Fiber
2.8g
Sugar
4.8g
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Common questions
How many calories are in carrot?
1 medium (~61g) of carrot has 25 calories, with 0.6g protein, 6g carbs, and 0.1g fat.
How much protein is in carrot?
Carrot has 0.6g of protein per 1 medium (~61g). That is about 2g per 100 calories, not a significant source of protein.
Is carrot good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Carrot is relatively light for its portion, so it fits comfortably within most calorie targets.
Is carrot healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, carrot is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.