Cheetos — Calories and Macros
Crunchy or puffed cheese-flavored corn snack.
per 1 oz (~28g)
8% of a 2,000 cal day
Protein
2g
Carbs
15g
Fat
10g
Fiber
0.5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
571
Protein
7.1g
Carbs
53.6g
Fat
35.7g
Fiber
1.8g
Sugar
3.6g
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Common questions
How many calories are in cheetos?
1 oz (~28g) of cheetos has 160 calories, with 2g protein, 15g carbs, and 10g fat.
How much protein is in cheetos?
Cheetos has 2g of protein per 1 oz (~28g). That is about 1g per 100 calories, not a significant source of protein.
Is cheetos good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Cheetos is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is cheetos healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, cheetos is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.