Potato Chips — Calories and Macros
Salted regular chips. Kettle and flavored varieties run higher in fat.
per 1 oz bag (28g)
8% of a 2,000 cal day
Protein
2g
Carbs
15g
Fat
10g
Fiber
1.2g
Sugar
0.1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
543
Protein
7.1g
Carbs
53.6g
Fat
35.7g
Fiber
4.3g
Sugar
0.4g
Track potato chips in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "potato chips" into a search box.
Get the appRelated foods
Common questions
How many calories are in potato chips?
1 oz bag (28g) of potato chips has 152 calories, with 2g protein, 15g carbs, and 10g fat.
How much protein is in potato chips?
Potato Chips has 2g of protein per 1 oz bag (28g). That is about 1g per 100 calories, not a significant source of protein.
Is potato chips good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Potato Chips is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is potato chips healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, potato chips is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.