French Fries — Calories and Macros
Fast-food medium fry. The oil drives almost half the calories.
per Medium (~117g)
18% of a 2,000 cal day
Protein
4g
Carbs
48g
Fat
17g
Fiber
4g
Sugar
0.3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
312
Protein
3.4g
Carbs
41g
Fat
14.5g
Fiber
3.4g
Sugar
0.3g
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Common questions
How many calories are in french fries?
Medium (~117g) of french fries has 365 calories, with 4g protein, 48g carbs, and 17g fat.
How much protein is in french fries?
French Fries has 4g of protein per Medium (~117g). That is about 1g per 100 calories, not a significant source of protein.
Is french fries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. French Fries is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is french fries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, french fries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.