Tater Tots — Calories and Macros
Deep-fried grated-potato bites. A fried side that is mostly refined carbs and oil.
per 9 pieces (85g)
12% of a 2,000 cal day
Protein
2g
Carbs
27g
Fat
13g
Fiber
2g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
271
Protein
2.4g
Carbs
31.8g
Fat
15.3g
Fiber
2.4g
Sugar
0g
Track tater tots in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "tater tots" into a search box.
Get the appRelated foods
Common questions
How many calories are in tater tots?
9 pieces (85g) of tater tots has 230 calories, with 2g protein, 27g carbs, and 13g fat.
How much protein is in tater tots?
Tater Tots has 2g of protein per 9 pieces (85g). That is about 1g per 100 calories, not a significant source of protein.
Is tater tots good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Tater Tots is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is tater tots healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, tater tots is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.