Sweet Potato Fries — Calories and Macros
Sweet potato cut into fries and deep-fried. A touch more fiber than regular fries, but still fried.
per 1 serving (115g)
17% of a 2,000 cal day
Protein
3g
Carbs
44g
Fat
16g
Fiber
5g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
287
Protein
2.6g
Carbs
38.3g
Fat
13.9g
Fiber
4.3g
Sugar
8.7g
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Common questions
How many calories are in sweet potato fries?
1 serving (115g) of sweet potato fries has 330 calories, with 3g protein, 44g carbs, and 16g fat.
How much protein is in sweet potato fries?
Sweet Potato Fries has 3g of protein per 1 serving (115g). That is about 1g per 100 calories, not a significant source of protein.
Is sweet potato fries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Sweet Potato Fries is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is sweet potato fries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, sweet potato fries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.