Onion Rings — Calories and Macros
Battered, deep-fried onion slices. A side that is mostly refined carbs and oil.
per 1 medium (85g)
18% of a 2,000 cal day
Protein
5g
Carbs
40g
Fat
19g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
412
Protein
5.9g
Carbs
47.1g
Fat
22.4g
Fiber
2.4g
Sugar
5.9g
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Common questions
How many calories are in onion rings?
1 medium (85g) of onion rings has 350 calories, with 5g protein, 40g carbs, and 19g fat.
How much protein is in onion rings?
Onion Rings has 5g of protein per 1 medium (85g). That is about 1g per 100 calories, not a significant source of protein.
Is onion rings good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Onion Rings is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is onion rings healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, onion rings is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.