Onion Rings — Calories and Macros

Battered, deep-fried onion slices. A side that is mostly refined carbs and oil.

350cal

per 1 medium (85g)
18% of a 2,000 cal day

Protein

5g

Carbs

40g

Fat

19g

Fiber

2g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

412

Protein

5.9g

Carbs

47.1g

Fat

22.4g

Fiber

2.4g

Sugar

5.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.