Hash Browns — Calories and Macros
Pan-fried shredded potato. Similar fat profile to fries.
per 1 cup (~120g)
16% of a 2,000 cal day
Protein
3.4g
Carbs
35g
Fat
19g
Fiber
3g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
272
Protein
2.8g
Carbs
29.2g
Fat
15.8g
Fiber
2.5g
Sugar
0.4g
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Common questions
How many calories are in hash browns?
1 cup (~120g) of hash browns has 326 calories, with 3.4g protein, 35g carbs, and 19g fat.
How much protein is in hash browns?
Hash Browns has 3.4g of protein per 1 cup (~120g). That is about 1g per 100 calories, not a significant source of protein.
Is hash browns good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Hash Browns is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is hash browns healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, hash browns is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.